2a. Laptop Disk Replacement
You've decided to replace the standard 3.5" disk in your unit with a laptop equivalent (albeit of a higher capacity possibly) to enjoy the benefits this will bring:
Follow these steps which show how to upgrade an FVRT100 disk - but the steps will be very similar for the entire FVRT100 series (FVRT150/200)
Step 1 - Remove the cover
You will need a Torx 10 screwdriver (star shaped bit) to remove the five screws that hold the lid on. If you don't have one don't even think of using a Philips/Posidrive screwdriver, they will not work. Go to your local car spares shop and get the required tool!
Here we have a view of an open FVRT100 with the Maxtor Quickview disk clearly visible bottom right. Click the image for a larger image with the following instructions labelled.
With the hard disk removed, put the FVRT100 unit to one side.

Just look at the size comparison of the two disks. The laptop disk about half the size of the PC disk and many times thinner (which has not been captured on this photo, but is only the thickness of about 3 credit cards).
We're onto the exciting bit now. Turn the cradle upside down (so the "hollow" is facing you) and place the laptop disk on top.
1. You will find that the disk fits exactly over the "hollow" without touching any of the electronics on the underside of the disk - look at the photo (click to enlarge) for the exact position.
2. Secure the disk with long cable ties (or elastic bands, as used by some other forum members) as shown.
3. Secure the cradle back into the FVRT unit with the 3 bolts, two of which can be clearly seen at the top of the photo; the third is in the bottom-centre of the crade between the two cradle tie terminators.
Finally:

Just look at all that space around the disk! No fan! Cool running! Quiet Running!
This entire upgrade took about 15 minutes - allow up to an hour if you have never taken the lid off your unit before.
Don't even start thinking about doing this without the necessary tools:
Caveats
Don't use Samsung laptop disks. Although there have been reports of successfully getting the Samdung MP0804H working successfully, it would appear that recent disks have a newer firmware that is incompatible with FVRT units.
The eagle-eyed among you may have noticed that in the series of photos above, the laptop disk changed from a Samsung MP0804H to a Fujitsu MNV2080AT; this is what I eventually got working, having discovered the problems with the Samsung. Interestingly, the Fujitsu is only a 4,200rpm disk yet can record two programs and simultaneously replay a third one. It runs even cooler than 5,400rpm disks too!
Links
[1] FVRT100 Firmware Upgrade page
[2] FVRT100 Hard Disk Upgrade page
[3] Power Supply Replacement page
[4] Top 10 Most Frequently Asked Questions
Digital Spy Personal Video Recorders Forum page (select DigiFusion)
Mousemat (webcrazy.co.uk) home page (this web site)